KINESIOLOGY AT TALL TREE
We offer a variety of fitness and exercise programs, including:
Custom Knee Bracing
Falls Prevention Exercise Programs
Seniors Fitness Programs
Functional Capacity Evaluations
Exercise for Mental Health
WHAT TO EXPECT:
INITIAL VISIT: 60 MIN
SUBSEQUENT VISITS: 30/45/60 MIN
Our Kinesiologists will take your goals and use their vast stores of knowledge, wit, and wiles to achieve them. They excel at optimizing strength, fitness, and movement in a fun and approachable environment.
Let us help you maximize your health, mobility, and performance!
WHAT IS KINESIOLOGY?
Kinesiology is the science of human movement; as a profession, Kinesiologists apply the latest exercise science to improve the health, performance, and ability of their clients; who range from athletes to seniors to people in chronic pain. Kinesiology excels at preventing injury and chronic disease.
There is compelling research that illustrates the value of what Kinesiology offers. Proper exercise can cut in half the risk of dying from a second heart event; be twice as effective in treating type 2 diabetes than standard insulin administration alone; reduce mortality and the risk of recurrent cancer by 50%; and can decrease depression as effectively as any medication or behavioural therapy.
Kinesiology, like Physical Therapy, uses exercise and education in the management and treatment of injury and chronic disease. Ultimately, Kinesiology helps clients improve their health, fitness, strength, quality of life, and ability to participate in the things they love to do.